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What foods can be eaten on the Mediterranean diet?

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Eat : Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil. Eat in moderation: Poultry, eggs, cheese and yogurt. Don't eat : Sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods.
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